Category: Health

On June 21, International Yoga Day honors the progression that yoga has made, becoming common practice as a physical and spiritual discipline. Even though its routine may be seen as […]

The list of amazing health benefits of flaxseeds (also known as linseeds) are too numerous to mention, but the following nine should be the most important for you to know […]

While pregnant, your baby is completely dependent on you for their nutrition. That’s why it’s time to make sure you’re making the best food choices for both yourself and your […]

June 16 is designated World Kidney Cancer Day for creating awareness of the disease, its symptoms, and treatment options. Kidney cancer is the 13th most prevalent form of cancer, and […]

The health benefits of walking are well documented, and there’s no doubt that walking regularly will help you stay fit and healthy. But does walking have to be the only […]

Computer games are a major part of modern life, with game apps readily available on smartphones and social media sites providing hours of entertainment to computer users everywhere. However, while […]

As with all of our well-being, maintaining mental health means striking a balance between activities and responsibilities and doing our best to strive for psychological resilience. The terms stress, depression, […]

Getting active can do wonders for your physical and mental health, but if you’re not careful, it can also have some negative consequences. In general, physical activities fall into two […]

Going to the gym regularly to keep in shape and maintain your health isn’t just good for you – it can be highly rewarding too! Whether you’re aiming to shed […]