Category: Health

The saying you are what you eat may sound trite, but it’s true. You could eat the most nutritious foods in the world, but they’re not going to be absorbed […]

  After a stressful day at work, it’s hard to calm down and fall asleep at night. That’s why it’s essential to have time set aside each week to partake […]

The average American spends about $3,520 on food every year – and that’s just the average! If you have a family of four, it may be more like $10,000 or […]

Breast cancer is the most common form of cancer in women worldwide. It affects 12% of women at some point in their lifetime, and 1 in 8 will die from […]

  A good hair style can really give you the confidence boost you need to get through your day and make new connections. However, this boost doesn’t always last all […]

Many people know about the benefits of whey protein for adults, but not many people realize how powerful it can be for teenagers as well! While the health and fitness […]

  The secret to beautiful skin isn’t just in how you care for it; it’s also in when you care for it. If you use the right skincare products, your […]

With summer finally here, it’s time to start thinking about how you’re going to get the perfect summer body! The quickest way to reach your fitness goals? A summer sale […]

You know you need at least seven hours of sleep per night to be at your best and feel rested, but you’re still struggling to get enough sleep every night. […]

One of the best ways to keep your children healthy is to teach them healthy habits from an early age, including exercise, eating right, and getting plenty of sleep. All […]