Category: Health

The idea of taking medicine to improve your health seems straightforward, but what most people don’t realize is that the effects are far more complicated than they appear on the […]

What’s the truth about alcohol and your health? The answer may surprise you. Here’s what the research says about alcohol and your health and how to maximize your health while […]

Flexibility is an important part of good physical health and wellness. Stretching your muscles and increasing your body’s range of motion will help you be healthier in the long run, […]

  Depression is an illness, not a weakness or something to be ashamed of. It affects how you think, feel, and behave and can make life very difficult (The British […]

  Jogging might not seem like the most exciting way to exercise, but just because it’s not as sexy as other cardio exercises doesn’t mean it’s not effective. Not only […]

Swimming has long been hailed as one of the best exercises to remain fit, and not without reason. The sport helps you burn calories, build muscle and strengthen your heart […]

Acid reflux, also known as gastroesophageal reflux disease (GERD), happens when the acid from your stomach backflows into your esophagus and causes heartburn and other issues such as asthma, and […]

  When you’re trying to lose weight, exercising can sometimes seem like an impossible feat. However, there are several easy ways to incorporate more physical activity into your daily routine—and […]

  Cupping therapy is an ancient technique used by Chinese healers to improve blood flow, treat pain, and reduce swelling. While it’s not well known in the United States, it’s […]

Exercise and a balance diet are keys to shaping your body the way you want it. What’s the exercise part? You might be surprised at how few people actually know […]