Category: Health

Are you looking to eat more healthily? One delicious and healthy food you should consider adding to your diet is peanut butter, which is packed with vitamins, minerals, and healthy […]

  If you’re unfamiliar with Ayurveda, it’s an ancient practice originating in India that focuses on wellness of the body, mind, and spirit. The word Ayurveda actually means knowledge of […]

Healthy living is the practice of leading a lifestyle that promotes well-being, by adopting healthy and sustainable habits that enhance your life expectancy and quality of life. It’s no secret […]

There are so many foods that are bad for your brain and your health in general that it’s impossible to list them all, but the following seven items should be […]

  You may be surprised to learn that smoking, even just a few cigarettes per day, can drastically increase your risk of dying from cancer, heart disease, stroke, or lung […]

  If you’re stuck in quarantine and all you can do is wait, you’ll probably be bored with nothing to do but watch the countdown end. Good news: There are […]

  Chia seeds are tiny little things, but they pack a big nutritional punch! They’re high in omega-3 fatty acids, which are great for heart health, and are rich in […]

High blood pressure, also known as hypertension, can damage your heart and kidneys and lead to heart attacks and strokes—but it doesn’t have to be that way. Through diet, exercise, […]

The highly addictive drug with terrible side effects is cocaine. You may be surprised to learn that cocaine wasn’t always as popular as it was in the 20th century, but […]