Some people believe that diabetes cannot be cured, but recent breakthroughs in the medical community have proven otherwise. In this article, you’ll learn about six amazing cures for diabetes – not just treatments, but cures – that are gaining popularity worldwide as research continues to validate their effectiveness. If you or someone you love suffers from diabetes, this article may be the most important one you read today!
1) Cut The Sugar
One of the best ways to help cure diabetes is by cutting out sugar. Sugar affects insulin levels, which in turn can cause your blood sugar to spike and dip. If you want to reduce the risk of this happening, simply cut out sugar from your diet as much as possible. Sugar that is naturally occurring in food like fruits, vegetables and milk should be ok, but anything that has added sugar in it should be eliminated from your diet.
2) Adjust your Sleep Schedule
Getting enough sleep is just as important as eating healthy and exercising. It can help keep your mental and physical health in check, reduce stress levels, improve your mood and make it easier to lose weight. Plus, having the right amount of sleep can even help you avoid getting diabetes.
One Harvard study found that lack of sleep—less than seven hours per night—is linked to diabetes, since it can raise your levels of insulin resistance. Insulin is a hormone that helps convert sugar and starches from foods into fuel for your body, but if you have high insulin levels or resistance you’re more likely to gain weight around your belly. Having high blood sugar may also raise your risk of heart disease and stroke. Getting at least seven hours of sleep every night can help keep these diseases at bay, so don’t underestimate its importance Similarly, naps are great ways to boost alertness and energy while helping improve memory and focus.
3) Drink More Water
Did you know that drinking more water can help to cure diabetes? It’s true. One of the most effective cures is to drink more water, which helps regulate your blood sugar levels. Water also helps flush out excess sugar from your bloodstream, so it’s an easy way to reduce cravings and lose weight too. Plus, studies have shown that just by drinking a glass of water before each meal can reduce the amount of calories consumed by 20%. So next time you’re feeling hungry, grab a glass of water instead.
The health benefits of water are undeniable. Not only can drinking more water help to cure diabetes, but it is also a natural appetite suppressant and can improve your mood. For example, studies have shown that just by drinking a glass of water before each meal you can reduce your calorie intake by 20%. What’s more, those who drank two cups per day lost up to three times as much weight as those who didn’t increase their daily intake of H20.
4) Changing your Diet
One of the most effective ways to lower your blood sugar levels and decrease your risk of diabetes is by eating more fiber. Fiber is found in foods like fruits, vegetables, whole grains, nuts and beans. Fiber can help regulate blood sugar because it slows down digestion and keeps you feeling full longer. Fiber also prevents spikes in blood glucose levels, which are what lead to diabetes.
Making changes to your diet is one of your most powerful weapons when it comes to lowering your blood glucose levels. It may also be easier than you think, as there are now many low-sugar versions of common foods available in stores and online. Foods with less sugar and more fiber are typically healthier for you anyway, so starting a new diet could mean adding some new healthy habits into your lifestyle. Just make sure you consult with a doctor or dietitian before making any major changes, especially if you’re diabetic or have pre-diabetes. He or she can help you figure out how much fiber is right for you and what types of foods will give you enough nutrients while still allowing room in your daily calorie intake for sweets and other high-sugar treats.
5) Getting More Exercise
Physical activity is an amazing cure for diabetes. It not only helps with blood sugar and cholesterol levels, but it also promotes better insulin sensitivity. This means that your cells will be able to use the insulin you produce more effectively.
Exercise is also beneficial in a number of other ways:
-It can help lower the risk of type 2 diabetes, high blood pressure, heart disease, stroke and some cancers
-It can help improve cognitive function
-It can help control weight and maintain a healthy weight
-It can help with depression by increasing serotonin levels in the brain -It can boost self esteem
6) Quit smoking
Quitting smoking is one of the most important steps you can take to protect your health. It will reduce your risk of dying prematurely from cancer, heart disease, and other illnesses. Quitting also reduces the risk of secondhand smoke exposure to you and others around you. Most importantly, it improves your odds of living a long and healthy life.
You may not be able to avoid being around people who smoke. But, even if you do not smoke yourself, limiting your exposure to secondhand smoke is an important step in protecting your health. Many non-smokers living or working with smokers can suffer from their exposure. The most serious illnesses caused by secondhand smoke are lung cancer and heart disease.
7) Adding Cinnamon to Your Diet
Cinnamon is a spice that comes from the inner bark of certain trees in the genus Cinnamomum. It’s also been proven to reduce blood sugar levels. Studies show that consuming cinnamon can lower fasting blood sugar and post-meal glucose levels. The best way to consume it is by adding it to your foods. To do this, sprinkle it on top of oatmeal, cereal, or toast. You can also add it to tea or coffee or use it as a seasoning in stir-fry dishes. However, you should avoid having too much because there are some side effects that may occur when taking too much cinnamon (nausea, diarrhea).
8) Taking Bitter Melon Supplements
Bitter melon, also known as bitter gourd, is a plant that grows in the tropics and contains a variety of nutrients. It is most commonly used for diabetes due to its ability to regulate blood sugar levels.
It helps by improving insulin sensitivity and reducing glucose absorption in your gut. This leads to less sugar being stored as fat and increases your energy output, both of which help you burn fat more easily. If taking bitter melon supplements, it’s important that you monitor your blood sugar levels regularly as excessive amounts can cause hypoglycemia or reduced blood sugar levels. Bitter melon can be eaten raw or cooked and can be found at most grocery stores.
