Flexibility is an important part of good physical health and wellness. Stretching your muscles and increasing your body’s range of motion will help you be healthier in the long run, […]
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Depression: A Mental Disorder That Shouldn’t Be Ignored
Depression is an illness, not a weakness or something to be ashamed of. It affects how you think, feel, and behave and can make life very difficult (The British […]
6 min read
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Do you have damaged hair? Here are the types, causes, and remedies!
Damaged hair is frustrating, but it doesn’t have to be! There are so many ways to damage your hair from over-styling, heat, or even from the environment. Luckily, there are […]
8 min read
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The Surprising Health Benefits of Jogging
Jogging might not seem like the most exciting way to exercise, but just because it’s not as sexy as other cardio exercises doesn’t mean it’s not effective. Not only […]
8 min read
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Swimming: The Best Exercise to Remain Fit
Swimming has long been hailed as one of the best exercises to remain fit, and not without reason. The sport helps you burn calories, build muscle and strengthen your heart […]
8 min read
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Wandering Around the Pyramids of Egypt – An Experience You Won’t regret
A trip to Egypt wouldn’t be complete without visiting the ancient Pyramids of Giza, where 3 pyramids – the Pyramid of Khufu, the Pyramid of Khafre and the Pyramid of […]
8 min read
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My Prague: A Stepped Destination in Historical Europe
No other city in Europe offers the kind of history, beauty, and culture you’ll find in Prague, Czech Republic. Prague is one of the most iconic cities in Europe and […]
6 min read
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Acid Reflux and GERD: causes, symptoms, and treatments
Acid reflux, also known as gastroesophageal reflux disease (GERD), happens when the acid from your stomach backflows into your esophagus and causes heartburn and other issues such as asthma, and […]
6 min read
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10 Classic Summer Vacation Destinations Everyone Should Take at Least Once
With the weather finally warming up, it’s time to plan your summer vacation! Whether you have an upcoming weekend getaway or you’re planning an epic trip that spans several weeks, […]
7 min read
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Running for Weight Loss: A Beginner’s Guide
When you’re trying to lose weight, exercising can sometimes seem like an impossible feat. However, there are several easy ways to incorporate more physical activity into your daily routine—and […]
