Mental health refers to psychological, emotional, and social well-being.

As a way of caring for oneself, these are some helpful tips.

Tip 1- Diet 

Eating a diet rich in fruits, vegetables, and whole grains will help lower stress levels and keep you feeling full for longer. 

Tip 2- Prioritize sleep  

Create a daily schedule and ensure you're getting plenty of sleep. 

Tip 3- Exercise 

 Exercise is one of the best ways to improve your mental health. It releases endorphins which can help you feel happier and more energized.

Tip 4- Keep a positive attitude 

Challenge your negative, unhelpful thoughts 

Tip 5- Mindfulness  

 Talk about your mental health with people you trust and make a plan for when things get tough.

Tip 6- Love Yourself  

It’s so important for you to make time for yourself, and do the things that you enjoy