Natural Healing Solutions you can find in your kitchen

Ginger for  menstrual cramps

Ginger can increase circulation and reduce inflammation in muscles

Sugar for hiccups 

Keep the sugar under your tongue until you're done hiccupping, and then swallow it

Sea salt for dry skin 

Due to its thicker grains, sea salt is a good exfoliator for dry skin

Cucumbers for puffy eye

Cucumber fit the contours of your eyes, reduce swelling, puffiness & inflammation

Prunes for constipation

Add dried plums to your diet to alleviate constipation 

Apples for heartburn

Apples contain pectin, a soluble fiber that helps absorb stomach acid and prevent GERD

Turmeric for infections 

There is a compound in turmeric called curcumin that can prevent infections and heal wounds.

Cranberries are good for the urinary tract

The proanthocyanidins in cranberries hinder the growth of bacteria that cause urinary tract infections (UTI)