An allergy with symptoms that manifest in swollen sinuses around the nasal passages.
The most important thing sinus infection sufferers can do is stay hydrated. Dehydration is often a culprit when it comes to sinus infections.
Elevate Your Head
Simply raising the head of your bed six inches or so will provide much-needed relief to sinus infection sufferers.
Breathing in steam can help keep the nasal membrane moist. It may help alleviate sinus congestion and help sinuses open.
Trying a neti pot
Flushing the sinuses with a neti pot may help treat congestion by removing any build-up of material
Applying warm and moist heat to your face might help. Lay a warm, damp towel over your face, eyes, and cheeks for relief.
to relieve nasal congestion at night, sleep with a humidifier in your bedroom.
Eat foods that possess anti-bacterial properties
To fight the virus, add foods that are antibacterial such as garlic, ginger, and onions to your meal.
Curcumin in saffron has anti-inflammatory properties, which help reduce inflammation symptoms.