An allergy with symptoms that manifest in swollen sinuses around the nasal passages.

Stay Hydrated

The most important thing sinus infection sufferers can do is stay hydrated. Dehydration is often a culprit when it comes to sinus infections.

Elevate Your Head

Simply raising the head of your bed six inches or so will provide much-needed relief to sinus infection sufferers.


Breathing in steam can help keep the nasal membrane moist. It may help alleviate sinus congestion and help sinuses open.

Trying a neti pot

Flushing the sinuses with a neti pot may help treat congestion by removing any build-up of material

Warm compresses

Applying warm and moist heat to your face might help. Lay a warm, damp towel over your face, eyes, and cheeks for relief.

Use humidifier

to relieve nasal congestion at night, sleep with a humidifier in your bedroom.

Eat foods that possess anti-bacterial properties

To fight the virus, add foods that are antibacterial such as garlic, ginger, and onions to your meal.

Saffron tea

Curcumin in saffron has anti-inflammatory properties, which help reduce inflammation symptoms.