Uncomplicated     cures of Diabetes

Cut The Sugar

One of the best ways to help cure diabetes is by cutting out sugar. Sugar affects insulin levels, which in turn can cause your blood sugar to spike and dip.

    Adjust your    Sleep Schedule 

Getting enough sleep is just as important as eating healthy and exercising. It can help keep your mental and physical health in check, reduce stress levels

   Drink More              Water

One of the most effective cures is to drink more water, which helps regulate your blood sugar levels. Water also helps flush out excess sugar from your bloodstream

 Changing your                Diet 

One of the most effective ways to lower your blood sugar levels and decrease your risk of diabetes is by eating more fiber. Fiber is found in foods like fruits, vegetables, whole grains, nuts and beans.

  Getting more        Exercise

Physical activity is an amazing cure for diabetes. It not only helps with blood sugar and cholesterol levels, but it also promotes better insulin sensitivity.

Quit smoking 

Quitting smoking is one of the most important steps you can take to protect your health. It will reduce your risk of dying prematurely from cancer, heart disease, and other illnesses.

 Adding Cinnamon    To Your Diet 

Cinnamon is a spice that comes from the inner bark of certain trees in the genus Cinnamomum. It's also been proven to reduce blood sugar levels