Tips to Manage Menstrual Cramp Pain with Home Remedies!

Herbal Teas 

One way to manage pain is by using herbal teas. There are a variety of herbs that can be used for menstrual cramps. Chamomile, ginger, peppermint, and licorice root all have a calming effect that helps reduce pain. 

Heating Pads 

Heating pads are an inexpensive and easy way to get relief from menstrual cramps. Simply apply a heating pad to your abdomen or lower back for at least 30 minutes, three times per day. 

Over the Counter Medications 

The non-prescription options for managing menstrual cramps include ibuprofen, naproxen, and aspirin. They work by reducing the amount of prostaglandins in the body. 


Instead of more strenuous activity, moderate activity such as walking can be beneficial during your period. 

Hot Baths 

Hot baths are a great natural treatment for menstrual cramps. Try filling the tub with hot water and adding some Epsom salts. 

Diet Changes 

A diet change is an easy way to manage menstrual cramps. According to research, women who consume a high-fiber, low-fat diet experience less menstrual pain. Adding more water, fruits and vegetables can also help alleviate discomfort. 


The three most helpful supplements for menstrual cramps are vitamin B6, magnesium, and calcium. Vitamin B6 can be found in bananas, meat, poultry and beans. Magnesium is found in dark green leafy vegetables as well as nuts and seeds. 

Relaxation Techniques 

You might find it helpful to try these relaxation techniques: deep breathing, meditation, yoga poses, or even reading a book. All of these activities will help you feel calmer and more relaxed. 

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