Surprising Health Benefits of Yoga 

Improves flexibility

One of the most important benefits is improved flexibility 

Builds muscle strength 

Doing yoga can increase muscle mass .

Perfects posture 

When you're in a yoga pose, your posture should be perfect.

Betters your bone health

Yoga is known for its many benefits, but few people know about its affect on bone health

Increases your blood flow 

Yoga can increase your blood flow and lower your blood pressure 

Ups your heart rate 

People who practice yoga have a chance of less heart disease.