Here are few remedies to get rid of headaches naturally.

Drink Water Drinking water can help with headaches by rehydrating your body

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Eat Ginger Ginger is a natural pain reliever and anti-inflammatory that can help reduce the severity and duration of headaches.

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Sleep With good sleep habits and a healthy lifestyle, you should be able to avoid most headaches.

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Avoid foods high in histamine Histamine consumption such as aged cheeses, fermented foods, beer, and wine may cause migraines in sensitive people.

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Take Peppermint Oil It relieves pain and helps prevent migraines. The oil is extracted from the peppermint plant.

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Drink caffeinated tea or coffee It improves mood, increases alertness, and constricts blood vessels, all of which can relieve headache symptoms

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Relax and do yoga Doing yoga may even reduce the severity and frequency of your headaches.

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Stay away from strong odour Pungent odour such as those of perfumes and cleaning agents can lead to a headache.

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