Meditation: The Various Effects on Your Body and Mind

Reduces stress

Meditation can also be used to improve the immune system, relieve muscle tension 

Lowers blood pressure

Meditation can lower blood pressure in those who suffer from hypertension 

Reduces anxiety

Meditation also helped people who had high levels of anxiety to cope better with their symptoms 

Promotes emotional health

Many people practice meditation to clear their minds, improve their emotional well-being, or de-stress. 

Lengthens attention span

When you meditate, your attention span increases because you are focusing on one thing for a long period of time