Healthy Benefits  of Carbohydrates

      Give You         Energy

Carbs give you energy is to consider what happens in your body when you consume food. 

     Help You          Focus

Carbs help you think better, work harder, and stay on task. When you're using carbs as a source of fuel for your workouts or general activities,

   Aid in Muscle        Recovery

Carbohydrates help the body produce glucose for energy, which is what our muscles need for exercise.

    Improve     Digestion

When you consume carbohydrates, your body breaks them down into glucose, which is then absorbed into the bloodstream. 

   Help You  Lose Weight

If you're trying to lose weight or just feel healthier, try adding more carbs to your diet.

Promote Healthy            Skin

Carbs promote healthy skin and hair. Carbs give you energy so that you can feel your best and be productive throughout the day.