FOOD TO EAT IN HIGH BLOOD PRESSURE

Fill Citrus fruits are an excellent source of Vitamin C, which is essential for a healthy immune system. They can also help lower blood pressure and reduce fluid retention

CITRUS FRUITS

mega-3 fats, which are found in fatty fish, may help reduce blood pressure by decreasing inflammation Omega-3 fats have been associated with significantly lower SBP and DBP in healthy people with the highest levels of blood levels

Salmon and other fatty fish

PUMPKIN SEED

Pumpkin seeds are small, they’re chock-full of nutrients. These vegetables provide the necessary nutrients that maintain blood pressure, including magnesium, potassium

Berries

Berry’s health benefits include lowering heart disease risk factors such as blood pressure. Berries are powerful antioxidants in these vibrantly colored fruits

Carrot

carrots contain phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help lower blood pressure and reduce inflammation

Broccoli

Known for its beneficial effect on your health, including that of your circulatory system, adding broccoli to your diet may help lower blood pressure.

Greek yogurt

the lower risk of high blood pressure caused by 3 servings of dairy a day is caused by the nutrients, like potassium and calcium, in Greek yogurt

Herbs and spice

Adding herbs and spices to your food is a great way to help control high blood pressure. They can add flavor without adding salt, and some even have medicinal properties.