Calcium-Rich        Foods

   Dairy products

One of the top sources of calcium is dairy products. Consuming dairy products can help regulate the body's absorption of calcium which may prevent bone loss and contribute to stronger, healthier bones.

    Dark leafy       Greens

Dark leafy greens are the most calcium rich foods and are also high in other vitamins. Arugula, spinach, kale, collards, and turnip greens all have about 220 mg of calcium per 100 grams.

  Broccoli

Broccoli is a great vegetable that can be added to many different dishes. It is rich in calcium, which helps promote strong bones and good health.

    Tofu

Tofu is a plant-based protein, which is great for those that are fitness focused. Tofu contains calcium and phosphorus - two minerals that promote bone health.

   Almonds

Almonds are a great snack, but they're also high in calcium. In fact, one ounce of almonds contains about six milligrams of calcium.

     Beans

Beans are very high in calcium, but they also provide fiber and protein, making them a great food choice overall. They're loaded with nutrients and can be eaten in a variety of ways.