Benefits of  Green Vegetables

  Reduces risk of   Heart Disease

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Eating green vegetables is a great way to reduce your risk of heart disease.

   Lowers   Cholesterol

A diet rich in green vegetables can lower cholesterol levels. The fiber found in greens helps to reduce the absorption of cholesterol and bile acids in the body

 Contributes to    Weight loss

Eating green vegetables can help you lose weight by providing an abundance of nutrition and fiber.

  Improves       Vision

Eating a diet with plenty of green vegetables helps you improve your vision. The high levels of antioxidants found in green vegetables help protect the eyes from free.

   Prevents Iron      Deficiency

Green vegetables provide a number of health benefits, one being that they are an excellent source of iron.

   Keep your  Brain Healthy

When it comes to brain health, there are two nutrients that stand out: omega-3s and folate. Omega-3s have been shown to help reduce the risk of Alzheimer's disease