The 10 tips below are meant to help you do just that!

Exercise It can help you reduce stress levels by releasing endorphins and giving you time to clear your head.

Listen To Music It may not be the most innovative tip, but listening to music is a proven way of relieving stress

Follow a healthy diet It can help you manage stress by giving your body the nutrients it needs

Practice self-care Setting aside time to practice self-care may help reduce your stress levels. 

Spend time with your loved ones Social support from friends and family may help you get through stressful times and cope with stress

Meditation A regular meditation practice can help you cope with stress by slowing down your thoughts, calming your mind

Deep Breathing It  may help activate your parasympathetic nervous system, which controls the relaxation response

Spend time with your pet When you cuddle or touch your pet, your body releases oxytocin — a hormone that’s linked to a positive mood

Avoid procrastination It may harm your productivity and leave you scrambling to catch up. This can cause stress

Prioritize Sleep & Relaxation Stress is one of the leading causes of insomnia. In order for your body and mind to recover, you need plenty of restful sleep