Tips to Manage Menstrual Cramp Pain with Home Remedies

Menstrual cramps during your monthly cycle can be uncomfortable, to say the least. You might have tried numerous over-the-counter remedies or have visited the doctor and gotten prescriptions to try to manage your period pain, but you’re still not satisfied with the relief you get from these methods. Fortunately, there are many home remedies that you can use to help alleviate your menstrual cramp pain and keep your sanity intact!

1) Herbal Teas

One way to manage pain is by using herbal teas. There are a variety of herbs that can be used for menstrual cramps. Chamomile, ginger, peppermint, and licorice root all have a calming effect that helps reduce pain.

To get rid of menstrual cramps, you can also make an herbal tea. Herbal teas may help reduce pain through a number of mechanisms. Some herbs, like chamomile, contain natural chemicals that act as antispasmodics and mild sedatives. Ginger, peppermint and licorice root are three other herbs that can be used in a tea to reduce pain associated with menstrual cramps. To use any of these herbs in a tea, add one teaspoon (3-4 grams) of dried herb per 8 ounces of hot water and let it steep for about 10 minutes before drinking it.

2) Heating Pads

Use heating pads to alleviate the pain and stiffness of menstrual cramps. Placing them on your abdomen or lower back for at least thirty minutes, three times a day, should provide sufficient relief. Hot water bottles are a convenient and effective method for alleviating menstrual cramps.

Taking an anti-inflammatory drug such as ibuprofen (Motrin, Advil) can also help you manage menstrual pain and cramping. Simply take 600 milligrams three times a day, at least two hours before or after eating. It’s also advisable to avoid foods that contain caffeine or chocolate because they can irritate your stomach and increase discomfort. Ice packs are another easy way of managing menstrual cramps. Use them on your abdomen or lower back for at least fifteen minutes, three times a day. Alternatively, if you have a hot bath just add some ice cubes into it and you will feel more relaxed afterward!

3) Over the Counter Medications

Non-prescription treatment for cramps in a female’s menstruation period are drugs such as ibuprofen, naproxen, and aspirin. The work by inhibiting prostaglandin levels in the body.

There are other over-the-counter medications that can be used for cramps in a female’s menstruation period. Hot water bottles and heating pads may also relieve pain by stimulating blood flow. Heat is often effective against pain and swelling in muscles, so applying heat to an area of muscle tension can help relieve menstrual cramps. Using heat on your lower abdomen may also help reduce inflammation of uterine muscle, which is a major cause of menstrual cramping. If you are unable for other treatments then try acetaminophen for women which is Tylenol. Be sure not to take too much because it could have serious effects if consumed regularly or too much at one time.

4) Exercise

Instead of more strenuous activity, moderate activity such as walking can be beneficial during your period. It will help reduce the pain and cramping associated with periods by reducing menstrual flow. Moderate exercise on a regular basis has also been shown to relieve some of the symptoms from PMS, including mood swings, fatigue and irritability. Exercise has also been shown to improve sleep quality and energy levels.

Frequent light exercise is better than occasional vigorous exercise when it comes to menstrual cramps. All in all, light exercise is a natural way to alleviate the pain associated with menstruation by reducing menstrual flow and improving mood and energy levels.

5) Hot Baths

Hot baths are a great natural treatment for menstrual cramps. Try filling the tub with hot water and adding some Epsom salts. Add a few drops of lavender oil or peppermint oil if desired. You can also put heating pads on your stomach or abdomen while you’re in the bath, which can help relax tense muscles in that area.

You can also try adding a few drops of essential oils, such as lavender or peppermint oil, to your bath for their soothing and relaxing properties. Heating pads placed on your stomach or abdomen also may help. Relaxing in a hot bath should help relieve pain throughout your body and is a great way to start managing discomfort from menstrual cramps. If you have bad menstrual cramps that come on suddenly and severely, it’s a good idea to talk with a doctor about possible issues. Make sure you know what other causes are possible before you rule out any real medical issues.

6) Diet Changes

Dieting is an easy way to cope with menstrual cramps. According to the research, women who consume a diet with more fiber and lower amounts of fat report lower amounts of menstrual pain. By including more water, fruits, and vegetables, the discomfort may be eased.

Certain foods can also be used as home remedies for menstrual pain. Spicy food may seem counterintuitive, but it can actually help alleviate some symptoms. In particular, eating chili peppers or curry powders are effective at reducing pelvic pain and other symptoms of menstruation. Similarly, a small amount of caffeine may also offer temporary relief from period pains. If you’re experiencing painful cramps, try sipping on a cup of coffee or tea rather than reaching for an aspirin or paracetamol pill.

7) Supplements

The three most helpful supplements for menstrual cramps are vitamin B6, magnesium, and calcium. Vitamin B6 can be found in bananas, meat, poultry and beans. Magnesium is found in dark green leafy vegetables as well as nuts and seeds. Calcium can be found in dairy products, tofu and eggs.

Supplements are not recommended if you are pregnant or breastfeeding. Some women take a combo of these nutrients to get the best results . For example, some studies have shown that taking 400 mg of calcium citrate plus 50 mg of magnesium oxide daily reduces menstrual pain by up to 77%. If you are experiencing really bad cramping that interrupts your life and/or sleep, then talk to your doctor about prescription medication. Birth control pills can also help reduce symptoms by decreasing the amount of estrogen in your body while you’re on your period.

8) Relaxation Techniques

These exercises will help you to feel more relaxed and calm: deep breathing, meditation, yoga positions, or just reading a book. Engaging in these activities should make you feel more calm and relaxed.

Try deep breathing. When you feel like menstrual pain is starting, breathe in slowly through your nose and out through your mouth. If you can’t manage slow breathing, just breathe in and out quickly but normally through your nose. It should help relax your muscles and reduce any pain. You can also try meditation or yoga positions that promote relaxation. Stay as still as possible for several minutes to see if it eases the pain for you—and don’t worry about being too still: Meditation is all about achieving a peaceful state of mind and body, so do whatever helps you get there!

Leave a Reply

Your email address will not be published. Required fields are marked *