Anyone who has diabetes knows that it can be hard to find natural remedies for diabetes, the most common type of diabetes, which affects millions of Americans every year. The good news is that even though you might not want to take medications for this condition, there are several natural remedies you can use at home to help manage your diabetes and stay healthy overall. Here are some of the best home remedies for diabetes that really work.
1) Fenugreek Seeds
Fenugreek seeds have been proven to have a lower glycemic index than most other foods and can help regulate blood sugar levels. Fenugreek has also been shown to increase insulin production in people with Type 1 and Type 2 diabetes, which helps control insulin resistance. In addition, fenugreek seeds can also be used as a natural remedy to combat the unpleasant side effects of some diabetes medications. Sprinkle crushed fenugreek seeds on bread or pasta dishes, or add them to soups for an extra flavor boost.
2) Bitter Gourd
Bitter Gourd is a natural remedy that has been shown to lower blood sugar levels. It’s also considered an all-around healthy food that may help improve your health and reduce stress.
Alfalfa: Alfalfa can be found in most grocery stores. The alfalfa herb contains amino acids which have been shown to regulate blood sugar levels in diabetics.
For those with diabetes, maintaining a proper diet is the key to managing this condition. As with most illnesses, it’s important not only to control symptoms but also take preventative measures against future problems.
3) Apple Cider Vinegar
Apple cider vinegar is an ancient remedy that has been used to treat a variety of health issues. It can be used to help lower blood sugar levels, regulate blood pressure and cholesterol, and relieve stress. Here are some ways you can use apple cider vinegar for diabetes:
1) Mix it with water and drink it twice daily before meals.
2) Add one or two tablespoons of apple cider vinegar to a glass of water and drink it before breakfast each day.
3) Dilute one tablespoon in a glass of warm water and drink twice per day with lunch and dinner. If you find the taste too strong, add honey or lemon juice as desired.
4) Make a tea by adding 1 tablespoon to boiling water, let cool before drinking.
4) Gymnema Sylvestre
Gymnema Sylvestre is a plant that has been used in India for many years to help regulate blood sugar levels. It’s a natural herb and because it is not chemically synthesized, there are no known side effects.
Gymnema Sylvestre contains gymnemic acids which can lower the glucose level in the body. Gymnema also blocks the absorption of sugar from food into the bloodstream so that less insulin is needed to control blood sugar levels. Clinical studies have shown that this remedy helps control both types 1 and 2 diabetes by lowering high blood sugar levels.
Doctors recommend taking about 400-600mg per day for four months to see results. Gymnema sylvestre can be taken in pill form or as liquid extract under the tongue, but must be taken with some fat like milk or butter to increase its effectiveness.
Turmeric has been shown to be helpful in the management of diabetes, and is one of the most potent natural remedies for reducing blood sugar levels. The active ingredient in turmeric, called curcumin, stimulates insulin production and increases sensitivity to insulin in fat and muscle cells. It also reduces levels of lipoprotein (a), which is a known risk factor for heart disease. Turpines are phytonutrients found in turmeric that have anti-inflammatory properties that may help with complications from diabetes, such as neuropathy or retinopathy. Studies suggest that turpines can stimulate pancreatic beta cell growth, thereby helping the body produce more insulin. Research on animals suggests that turpines may also protect against diabetic kidney disease. In another study, supplementation of food with curcumin was found to improve glucose tolerance and reduce fatty liver in obese rats fed a high-fat diet.
6) Baking Soda
Baking Soda, also known as sodium bicarbonate, is a natural cure-all that has been used to treat many ailments. The diuretic effects of baking soda can help people with diabetes by removing excess fluid and lowering blood pressure. It is recommended to take two teaspoons of baking soda in a glass of water three times daily. Another way to use this inexpensive household item is to mix it with organic honey and cinnamon powder and eat one teaspoon at a time until desired effect is achieved. Remember though, not to consume more than 2 tablespoons of this mixture per day or you may experience side effects such as vomiting or nausea.
7) Fenugreek Tea
Fenugreek tea is a popular home remedy that has been used by many people with diabetes. It’s an all-natural solution that has no side effects, can be taken in the morning or at night, and doesn’t involve any prescription medications. Plus, it’s inexpensive to make. Here are a few simple steps to make this herbal remedy:
1) Find some dried fenugreek seeds and add them to boiling water.
2) Let it simmer until the liquid turns yellow.
3) Remove from heat and let it cool before drinking.
4) Add honey if desired and drink up! This is a healthy way to stay on top of your diabetes without having to take medication or visit your doctor often.
8) Green Tea
The benefits of green tea have been known since ancient times, but recent studies have shown that it is also a solution for diabetes. Green tea contains theanine and flavonoids, which are natural remedies for blood sugar levels. It’s important to note that green tea can’t replace insulin, but it will work in conjunction with other diabetic medications to regulate your blood sugar levels. If you’re looking to reap the benefits of green tea and want to be more mindful of your diet, you can also buy organic matcha powder on Amazon. Matcha is an especially good alternative if you don’t like the taste or if there’s no access to fresh-brewed tea.