Frequent acidity can make it difficult to eat, sleep, and enjoy life in general, but luckily there are plenty of foods that help soothe your stomach and speed up the healing process. Try these eight foods to fix your stomach acidity in no time!
1) Cold milk
Sip on some cold milk. Dairy products like milk, cheese and yogurt can help neutralize stomach acid. Milk has been shown to reduce the risk of heartburn and acid reflux by lowering the amount of stomach acid produced.
Cheese, yogurt and other dairy products can also be effective because they’re rich in calcium. Calcium helps reduce stomach acidity so it doesn’t splatter up into your esophagus when you consume acidic foods and liquids. Plus, these foods are high in fat, which is a factor that has been shown to decrease heartburn risk by up to 50 percent! Boost your body’s natural defense system: Taking zinc supplements for heartburn can help stop frequent symptoms of GERD, but you should speak with your doctor before taking any type of supplement as some types may interact with prescription medications. Zinc is an important mineral that’s involved in many bodily processes including boosting immune function.
Bananas are one of the most effective natural remedies for stomach acidity. They contain a lot of potassium, which helps neutralize stomach acid. They also have other benefits such as giving you energy, helping with digestion and relieving muscle cramps.
Adding one banana per day to your diet can help you get rid of acidity. You can eat it whole, you can slice it and add it to your cereal or smoothies or make a milkshake. This food is so effective because bananas contain an enzyme called protease which helps break down proteins and prevent them from stimulating stomach acid production. Try having at least one banana a day until you feel your stomach feeling better.
3) Basil leaves
Basil leaves have been used in traditional medicine as a natural remedy for stomach discomfort and gas. They are also used to break down protein, which may help with indigestion. Basil leaves can be eaten raw or added to a salad.
However, it’s not necessary to have a basil plant at home to reap these benefits. Find fresh or dried basil leaves at most grocery stores and use them anywhere you would normally use raw or cooked herbs. Use fresh leaves on sandwiches, salads and soups, or add them after your food has cooked if they were not used while cooking. When using dried basil leaves, be sure they are organically grown and eat no more than half a teaspoon of dried herb per day. Store dried basil leaves in an airtight container away from heat and light for up to six months.
Cloves can be an effective remedy for stomach acidity and acid reflux because they contain eugenol, a substance that has antispasmodic properties.
Next time you’re suffering from heartburn, try grinding up three or four cloves and adding them to a cup of water. You can also use ground cloves as a substitute for cinnamon (which can be too strong on its own). Add three tablespoons of ground cloves to a half-cup of hot water and add it slowly, one tablespoon at a time, while whisking until your tea reaches desired strength. You may also add honey or maple syrup for taste if you like.
5) Fennel seeds
Fennel seeds have a sweet, licorice taste that can be used for flavoring and as a digestive aid. They are also an anti-inflammatory and help reduce the symptoms of indigestion.
One of these foods is fennel seeds. While not as popular as ginger or peppermint, fennel seeds are still used for a number of health issues. In fact, if you’re suffering from a stomach ache and want to cure your heartburn at home, fennel seeds are a great option. Just add them to boiling water for 20 minutes, then enjoy! You can also find ground fennel available at most supermarkets and natural food stores. And unlike ginger and peppermint tea, it will not upset your stomach (as long as you don’t eat or drink anything else immediately after drinking it). Some sources even say that even chewing on them can help with gas pain.
Ginger is a root that has been used medicinally for thousands of years. The benefits of ginger are numerous, but one of the most significant is its ability to relieve digestive discomfort.
The stomach is lined with cells that secrete a protective fluid to neutralise stomach acids. If there’s too much acid and not enough protective fluid, then acidity can cause pain and even ulcers. Luckily, eating ginger stimulates your body’s production of saliva and gastric juices, which effectively neutralises excess stomach acids. In fact, adding gingerroot or fresh ginger to your diet will increase saliva production by as much as 300%. Plus, some studies have shown that ginger can reduce nausea symptoms too – so it may be a good idea for morning sickness during pregnancy. Finally, adding more raw foods into your diet is generally a good idea for digestive health.
7) Lemon water
Lemon water has a ton of benefits. It’s not only a great cleanser, but it also helps with the production of bile, is an excellent source of vitamin C, and can help improve your digestion.
First, lemon water helps stimulate your body’s production of bile, an important digestive fluid. Bile is crucial for breaking down fat and oils and removing them from your body, which can help prevent indigestion, heartburn and stomach pain. It’s also high in vitamin C – one lemon contains more than 100% of your recommended daily intake (RDI) of vitamin C – which boosts your immune system and keeps you feeling healthy on a regular basis. Lemon juice is also beneficial for improving digestion thanks to its prebiotic properties; it promotes probiotic growth within your gut. Drinking a glass of warm water with fresh lemon juice first thing every morning will encourage good bacteria growth within you intestines.
8) Cumin seeds
Cumin seeds are a great way to help with stomach acidity. They have the ability to alleviate symptoms such as diarrhea, vomiting, indigestion and bloating.
You can consume cumin seeds either raw or roasted. To use them as a natural remedy for stomach acidity, you should roast them and then grind them into a powder. You can add a little water if necessary, but make sure not to overdo it since too much water will destroy its beneficial properties. If you don’t have time to do it yourself, then you can purchase cumin powder from most supermarkets or health stores, and adding 1⁄4 tsp of it with lukewarm water is also recommended.