The common cold, also known as the common cold or cold, refers to any of a variety of viral infections that affect the nose, throat and airways resulting in congestion, sneezing and cough. Cold symptoms may be accompanied by fever, sore throat, fatigue and headaches. Most cases will resolve on their own within 7 to 10 days; however, some infections can last up to three weeks and cause complications such as sinusitis, bronchitis or pneumonia if left untreated. The good news is that there are many home remedies for cough that can help you feel better in no time!
Honey is a natural cough suppressant that has been used medicinally in cultures all over the world. If you blend honey with lemon juice, ginger, cinnamon, and cayenne pepper, you can increase its healing benefits, as well as reduce phlegm and soothe sore throats. The following ingredients can be combined to make a powerful cough remedy: mix together raw honey and fresh lemon juice with 1/4 tsp ground ginger (or freshly grated) 1/4 tsp ground cinnamon (or freshly grated) 1/4 tsp ground cayenne pepper and store in fridge.
Gargling with salt water
Gargling with salt water can help soothe a sore throat and ease coughs. For kids this age, salty water should not be used for dry coughs because it could easily be swallowed by them. In the morning, gargle with salt water to ease your irritated throat from nighttime coughing.
Add 1-2 teaspoons of salt to 8 oz. warm water. Mix well and gargle with it several times a day until symptoms subside. As an alternative, you can mix 2 tablespoons of salt in 16 ounces warm water and use it as mouthwash twice daily, especially in cases where sore throats are accompanied by fever or painful glands in your neck, chin or cheeks.
Coughing may be improved with ginger, as it relaxes the muscles in the airways. In addition to its antibacterial and anti-inflammatory properties, ginger has also been shown to boost the immune system and relieve pain and discomfort.
In many cases, ginger will be added as a recipe ingredient. One can also make a ginger tea from ginger root by steeping the peeled or cut root in hot water. Adding honey to this mixture might make it even more helpful for dry cough.
Humidifiers can help reduce the severity of coughs because they increase the air’s moisture. You’ll want to use distilled water in your humidifier, as tap water has chlorine and minerals that could irritate your throat. Be sure to change the humidifier water daily, and clean it at least once a week with a vinegar solution or boiling water.
You can also make a homemade chest rub. Mix two tablespoons of Vicks VapoRub with 1/2 cup of olive oil, and then add in five or six drops each of eucalyptus, peppermint and thyme essential oils. Rub it onto your chest to loosen phlegm, and then use a towel to mop it up.
Puffs of vapour (Steam)
A cough wet due to mucus or phlegm production, may ease with a steam bath. If a cough persists with coughing up mucus or phlegm, you may find relief with steam. A person can try this method if they take a hot shower or bath and allow the bathroom to fill with steam. The person should stay in this steam for a few minutes until their symptoms have dissipated. To cool off after playing, they can drink some water, preventing dehydration.
Drinking herbal tea may help ease a dry cough such as chamomile, peppermint. or ginger root tea. Mixing apple cider vinegar and honey in water can also soothe the throat and help break up phlegm. To make the remedy, mix two teaspoons of raw unfiltered apple cider vinegar with one teaspoon of raw honey in eight ounces of warm water and drink every three hours or so until symptoms disappear.
Essential oils like eucalyptus and ginger essential oil may be added to your bathwater. Add one tablespoon of dried ginger root and two drops each of eucalyptus, lavender, rosemary, or peppermint essential oils to hot water. Mix well and soak in the tub for 15 minutes. Another option is inhaling steam from a bowl of boiling water mixed with about three teaspoons of apple cider vinegar.
Turmeric contains curcumin, a compound that is beneficial for several conditions, including dry cough. It consists of antibacterial properties. It may also be beneficial for several conditions, including a dry cough. It is best to take turmeric with black pepper to absorb the antioxidant into the bloodstream. To take turmeric with black pepper, mix 1 teaspoon turmeric and 1/8 teaspoon black pepper into cold orange juice. Alternatively, you can make it into a hot tea.
The purpose of cough drops is to lubricate and soothe irritated throat tissues. Cough drops are medicated lozenges that act to lubricate and soothe irritated tissues in the throat. Their ingredients and effects vary. You may be able to find cough drops that are made with ingredients such as menthol, ginger, or eucalyptus, which serve to both soothe a sore throat and relieve a person of coughing.