A morning walk can be one of the best ways to set the tone for your day. Not only will it give you an energy boost, but it can improve your mood and your overall health, too. Here are seven benefits of morning walks that you should know about if you’re not currently doing them every morning
Lowers Blood Sugar Levels
Studies show that morning walks can lower blood sugar levels, which is important for people with diabetes. When someone’s blood sugar is too high it can lead to serious complications including kidney failure, blindness and nerve damage. Studies also indicate that regular exercise can help you maintain a healthy weight, which is crucial in order to avoid developing conditions like heart disease and diabetes.
Improves Heart Health
Regular exercise, such as walking, is one of the most important aspects to improving heart health. Not only does it help lower your blood pressure and decrease your cholesterol, but it can also decrease your risk for heart disease. The best part is that any physical activity is better than no physical activity at all, so even if you can’t make it a long walk in an urban area every morning, simply getting out and starting on a regular basis will have a huge impact on your health. You might start by setting small goals like walking around your apartment complex or local park every morning for 10 minutes until you work up to more challenging walks over time.
Improve your Mood
Morning walks are an excellent way to improve your mood and relieve stress. Taking the time to walk and breathe in the fresh air has a ton of benefits, including better sleep, healthier relationships, and improved fitness. It’s also a great way to start the day with positivity. If you’re looking for some inspiration or motivation to get you out there and walking, consider these five benefits that will change your life:
1) Morning walks help relieve stress
2) Increased fitness
3) Improved mood
4) Better sleep
5) Improved relationships
Improves Brain Function
Walking in the morning can provide a variety of benefits, including improved brain function. The morning exercise effect is believed to be caused by the release of hormones like dopamine and serotonin that come with activity. The morning is also a time when the brain’s prefrontal cortex – where higher-order thinking takes place – functions best. Walking may also help improve focus and concentration. Studies have shown that people who take their daily walk tend to show less attention deficit disorder symptoms than those who don’t get regular exercise. In addition, walking has been shown to improve memory and mood. Walking in the morning can help create a healthy habit that leads to other good choices throughout your day!
A morning walk can help your brain work at peak performance. Not only does it get you out in the fresh air, but it also helps activate the brain and keep you focused. This is because walking forces you to be mindful of your surroundings, which forces your prefrontal cortex to stay awake while you’re on the move. What’s more, research has shown that people who have regular exercise habits have less brain shrinkage later in life. Studies have also found that morning walks are a great way to alleviate depression symptoms by reducing stress and anxiety levels. So go ahead and step outside this morning for a change–you’ll be glad you did.
After a stressful day, night, or week, it’s time to go for a walk. Walking is one of the most popular stress-relief exercises out there because it’s so easy and free. All you need is shoes and a place to walk! Walking can help relieve stress in as little as ten minutes, by enabling your body to let go of excess adrenaline and other hormones that build up during times of anxiety. It also helps lower blood pressure and strengthens your immune system. Start with a brisk walk for about 15 minutes each day, then increase your walking time slowly as you get more comfortable with the exercise. You can take on larger challenges like hiking or running once you’ve mastered the basics.
Helps you Lose Weight
A morning walk is a great way to start your day. It will not only make you feel happier and more productive, but it also helps you lose weight. Studies have found that walking at least five miles per week could help people lose up to 150 pounds in one year. You can also use a pedometer or fitness app to monitor your steps and keep track of the total distance you walk each day.
You don’t need to walk for a very long time either. The Department of Health recommends adults to get at least 150 minutes of moderate aerobic activity each week, which translates to about 30 minutes per day. Walking can also boost your metabolism and help you lose weight by increasing lean muscle mass. Eating more lean protein and replacing bad fats with good ones can also help you shed pounds over time.