1) Zumba is a high energy
The word Zumba is a combination of two Spanish words: Zuma, meaning to move around in a lively and energetic way, and which means party. And that’s what you get with Zumba – a great workout coupled with a party-like atmosphere. Aqua Zumba is often held in poolside environments; cardio Zumba is held in gyms where there is space to dance around; basic Zumba is a more traditional exercise class; belly fat zombies focus on exercising those lower abs that tend to stick out no matter how many crunches you do; aging Zumba can help you improve your balance as well as flexibility. Just about any type of exercise is better when it’s fun!
2) The music in Zumba motivates you
As many people know, music is a powerful tool in any exercise program, but it’s especially true with Zumba. The high-energy Latin pop tunes play not only set your body in motion but also get you amped up to do more—and be more! Engaging your mind as well as your body while you work out will make every exercise session more fun and keep you motivated to achieve all of your goals. So next time you hit up a Zumba class, rock out and feel great knowing that you’re getting insane benefits from an insane workout.
3) Great for all levels
Anyone can do it, no matter what your level is. There are many ways to approach a workout routine and not everyone has time for a half-hour circuit at their local gym. Many people enjoy exercising at home as it allows them to get a good sweat on in as little as 20 minutes. Aqua Zumba exercise is a fun way to get in shape, burn calories, and tone up at home or anywhere you can find water. It’s easy enough for anyone but offers an effective workout that will leave you sweating and toned up—in no time! The key to a great exercise plan is making sure it appeals to you so you stick with it long-term.
4) Burns fat like crazy
The best thing about Zumba is that it burns fat like crazy. A couple of months ago I was feeling really out of shape and decided to try a local Zumba class. It was a lot harder than I expected! So, instead of doing my usual cardio training, I did some research and signed up for a beginners course in Zumba at my local dance school. Two months later, I’m super fit!
5) Can be done at home
Zumba is a great way to get fit because it can be done at home, in your living room. Since you don’t need any special equipment or formal instruction, you can do Zumba workouts whenever and wherever you like. For more information on basic Zumba exercises and belly fat, Zumba exercises to get started, check out our popular post on 10 reasons why Zumba is awesome.
Zumba is much more affordable than other exercise options. For example, a professional trainer at Gym in NYC costs $150 per hour for one-on-one training. One hour of Zumba classes, on average, cost about $12 in most cities. People with chronic illnesses may qualify for reduced rates or free classes through their state’s department of health. Overall, Zumba is much less expensive than other forms of exercise when you consider what you get in return—being able to shed pounds and maintain a healthy body without spending tons of money on equipment and classes.
7) Fun way to exercise with friends and family
One thing that makes Zumba so easy to stick with is that it’s fun. Who doesn’t like to dance? If you have access to some music and willing friends, family members, or colleagues, there’s no need for a gym membership; just get up and move. Instead of taking a class at your local studio, look for workouts on YouTube so you can exercise any time you like. This way, you don’t have to worry about coordinating your workout schedule with anyone else’s; just follow along as best as possible from wherever you are!
8) Improves strength, balance, flexibility, coordination, and cardiovascular fitness
The main reason people love Zumba exercise is that it’s a great full-body workout that tones your butt, thighs, waist, arms, abs, and back all at once. It is a combination between Latin dancing and aerobic exercise which makes it a total no-brainer when it comes to healthy living. The best thing about Zumba fitness exercise is you will have fun while getting in shape as you dance along to upbeat music or even fast-paced music that requires coordination and timing. No wonder many fitness experts put Zumba on their list of exercises for weight loss. Research shows that just 20 minutes of Zumba exercise can burn up to 600 calories! In addition, Zumba is considered an excellent cardio workout because they get your heart rate up so high they boost your metabolism. They are also one of the best exercises for older adults because they are low impact but still burn fat and calories. What more could you ask for? This is why so many doctors recommend their patients with cardiovascular problems do some form of Zumba every day.
9) Great full-body workout that tones your butt, thighs, waist, arms, abs, and back
If you want a fast and fun way to exercise that tones your entire body, take a class Zumba. The great thing about Zumba is that you don’t need any equipment because all of the movement is coming from your own body. Another perk? It’s so much fun that people don’t realize they are working out until they are done! This makes it an excellent workout for anyone who doesn’t like going to the gym or for those who just want something different than their usual workout routine. Not only does Zumba tone your muscles, but it also burns fat and calories quickly. And if you’re not convinced yet, check out these benefits of Zumba that will make you insanely fit.
10) Change it up so you never get bored
When exercising, it’s a good idea to mix things up so you don’t get bored. When you first start, it’s recommended that you do 30 minutes of exercise three to five times per week. (Working out five days in a row with rest on Sunday is also recommended if your schedule allows.) Switching up your routine every few weeks or months can help keep things fresh and prevent boredom. One day, try swimming or biking instead of running; other days, go for a long walk around your neighborhood; and yet others, try an exercise class like dance or yoga that works different muscles than what you normally use during workouts.