Ice water has long been used to soothe sunburns, but its many benefits have only recently come to light. While it’s commonly seen as an alternative to ice cream, this ubiquitous beverage can actually help improve the texture and appearance of your skin. Here are some surprising benefits of ice water for your skin.
1) Boosts blood circulation
When it comes to the benefits of ice water, boosting blood circulation is one of the best. Pouring a handful of ice cubes into a pitcher and adding cold water will help your skin stay hydrated. This will make your skin look brighter and healthier. The cold water also helps reduce dark circles under your eyes and minimizes the appearance of pimples.
The thing about iced water is that it has been proven that even if you drink it, the cool temperature can still provide benefits for your skin when you splash it on top! So if you are looking for an easy way to get glowing skin without having to turn on the air conditioner this summer, iced water is a must have beauty staple in your fridge!
2) Reduces inflammation
As ice water reduces inflammation and soothes redness, it is perfect to use as a spot treatment on pimples or to help reduce dark circles under eyes. Also, by cooling down skin temperature, ice water helps create a flawless glow.
Studies show that cold temperatures can actually reduce inflammation and soothe redness. Ice water is a great, natural way to reduce any kind of inflammation in your skin. This helps it look more beautiful and flawless by reducing redness and puffiness around eyes, pimples or scars. Also, when applied under eyes, ice water helps shrink blood vessels to reduce dark circles caused by blood pooling below skin’s surface.
3) Soothes sunburns
The benefits of ice water are not just limited to the inside of your body. In fact, drinking plenty of water can help with dark circles under your eyes as well as sunburns. The cold temperature helps to reduce swelling and redness which in turn helps relieve the dark circles. Plus, if you keep a bag of ice water by your bedside, it’s easy to grab on those hot summer nights when you’re too lazy to get up and go to the bathroom. The cold will also help soothe any sunburns that might have been accumulated during the day at the beach or in the garden. And if all this isn’t enough, remember that drinking cold water often throughout the day is one way to cut down on calorie intake.
4) Tones skin
Dark circles are a common problem with many people, especially if you have poor sleep habits or don’t take care of your skin. But instead of using expensive creams or ointments to fix them, there is a cheaper and easier way that can work wonders: ice water. Fill a bowl with cold water and put it in the freezer until it’s completely frozen. Take the bowl out and then put it on your eyes before you go to sleep at night so that the cold will reduce puffiness and dark circles under your eyes in the morning.
5) Reduces puffy eyes
Ice water is not only refreshing, but it also reduces the puffiness around your eyes. Place a bag of frozen vegetables wrapped in a towel on your eyes and keep them there for 15 minutes or until they melt. This will reduce the swelling and redness around your eye area. Plus, ice water has been shown to be an effective remedy for dark circles under your eyes, which are caused by fluid buildup below the skin due to allergies, sleep deprivation or stress.
6) Heals blemishes
It’s true that ice water isn’t going to be the most pleasant experience on your face, but it’s also one of the most effective ways to wake up your skin. The cold temperature constricts blood vessels and helps reduce puffiness, while also tightening pores and giving you a more youthful appearance. It can also be used as an anti-inflammatory agent by reducing swelling and redness, which is perfect for soothing sore muscles after a workout or easing symptoms of allergies such as a runny nose and itching eyes. For those with dark circles under their eyes, applying ice water to those areas can reduce swelling and bring more blood flow to the area in order to brighten things up. Plus, it’s great at reducing inflammation from bug bites or rashes.
7) Prevents wrinkles
Your skin contains collagen, a protein that helps with elasticity. As we age, the collagen breaks down and our skin loses its elasticity. When we drink cold water, the liquid constricts our blood vessels to help retain moisture in our skin. The capillaries under your eyes may also contract because of the cold temperature which can reduce dark circles and puffy eyes.
Cold water also helps with hydration, another way to prevent wrinkles. Because you are constantly shedding dead skin cells and replacing them with new ones, it’s important to hydrate your skin often. Drinking eight glasses of water each day keeps your skin from drying out. And since ice water constricts your capillaries, it will make your face look more youthful over time because it reduces blood flow under the surface which can help reduce dark circles and puffiness under eyes. Cold water can help slow down aging on top of its other benefits!